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Vert Shock is usually a relatively new training system designed above all to increase your jump.It was made by Pro basketball player, Adam Folker, and another of the world’s highest and many decorated dunkers, Justin “Jus Fly” Darlington.The program is founded on the principles of high-intensity advanced plyometrics done especial

Vert Shock is really a relatively new training system designed above all to increase your vertical.It got its start by Pro basketball player, Adam Folker, and something of the world’s highest and a lot decorated dunkers, Justin “Jus Fly” Darlington.The program will depend on the principles of high-intensity advanced plyometrics d